Constipation Causes And Symtoms - Everything You Needs To Know About Constipation

Everything You Needs To Know About Constipation Relief,Symptoms And Causes 

Constipation is a question that people ask everyday,when someone is constipated it means that intestinal motions are either infrequent or hard to pass,we know that most attimes when we eat food is always hard to pass or digestive very well,all these thing are part of constipation meaning.These thing comes up whenever we eat food and it takes much water while in the colony of the colon

From here you will able to know the meaning,causes,symptoms and relief of constipation,all you have to do is to exercise patience to read up the following to get the full gist.

These days when we eat food and its always hard to digest very well,and its doesn't  really means that water is not good in the body,its very good but it have to moderate,read up to get it full.It takes more time in absorbing water and from there it will cause dry and hard feces.

From here you will be able to know that constipation is bowel movement that are infrequent or difficult to pass through.

Here Are The Causes Of Constipation

When we change what we eat on daily basis

Eating the same kind of food on daily basis

Overuse of Laxatives

Change of activities

Low water or fiber in our food

Unwise drugs prescription

Chocolate

UnDiagnosed medical conditions

Some set of special  hormones

Painkillers

Here are the major causes of  constipation and down here you will see the symptoms and relief of the bad condition.We are made to know that it occurs because the colon has absorbed much water from food that is in the colon of what is taking.

To make this easy for people to understand,constipation happens anytime we take any food,and much water is observed.

Constipation Symptoms

We are made to know the main reason for constipation are increased difficulty,and straining when passing stools.

Stomach ache

Losing appetite

Having lumpy or hard stools

Food passing small than three stools in week

Straining to have bowel movement

Feeling Nauseous

How To Prevent Constipation

From what is written above to prevent it is more easier than to treat it,so from now if you have not been in such condition try all your best to prevent it from occurring.

Follow the relief of constipation

Maintain adequate exercise

Fluid intake

Higher fiber diet is recommended