How To Lose Weight In A Week

                       Lose Weight Without Feeling Any Pain

How to lose weight so fast without feeling any pain is a total question that people have been asking everyday,but here you can get the full tips on how you can easily lose weight without feeling any pain or seeing it as stress  too.Fat is one thing that every human has but the question now is how much is your own fat and do you like your weight and size.We as a human being is meant to have body but let it be to our own test and let feel alive the way we are.


Here we will show you on how to lose weight and feel comfortable with yourself because tomuch of fat in our body is not good to the health.


Below here is what to do in other to get fitted and feel comfortable with our self.

                        THINGS TO DO IN OTHER TO LOSE WEIGHT.

1.  Reduce the amount of sugar and starch food.

Food that has much  sugar and starch can easily make someone get fat,in other to reduce within a short time period of time without feeling any pain we must cut or minimize the way that we take  things that consist and contains much starch like cassava.


Too much sugar in the body system makes one to get fats and that is reducing the amount or the way we take sugar will make one to lose weight. one can be eating or taking small amount of sugar but let it not be much, once one reduces the way that it takes and eat something that contains too much of sugar the person  must surely reduce weight.

Insulin is the main fat storage hormone in the body, and once the insulin is been stimulated the fats that is in your body system grows, and what that can cause this is much starch and sugar.

2.  Increase the rate of eating protein and vegetable.

When one is eating high and enough protein it reduces the much fat in the body system,and much vegetable also reduces tomuch of fat in the body system as well.High protein can makes someone to start feeling depressed over eating of food, and there is a way that someone will be eating what contains too much of protein the person appetite of food will be lost in 60%.

Below is one of the essential thing to do in other to lose weight  easily without feeling any pain or seeing it as stress too.

Vegetable has no fats in it rather vegetable as we all know  gives blood in the body.When one starts weighing and stop eating of food the person needs vegetable in other to enhance his body system.

                                                    SOURCES OF PROTEIN.
[1]. EGGS --pastured eggs are the best in terms of eggs to take  in other to reduce weight.

[2]. MEAT --beef,chicken,pork,lamb,bacon e.t.c

[3]. FISH AND SEA FOOD --salmon,trout,shrimps e.t.c


3.Stop eating heavy food before going to bed in the night.

Science has proven to us that once you are at rest that your body relaxes, and by so doing it also makes everything in our body system to be effective more which is once our body is heavy it will automatically increases the insulin which is the main part of fat in our system.

Cutting and stop eating heavy food before going to bed can easily makes us to get to our normal self and shape back.

4.Ability to carry weight  three times in a week.

Carrying weight and eating much food will still make one to look the same, its only applicable when you have reduced much starch and stop eating heavy food before going to bed in the night.
Carrying of weight can make someone to lose weight without feeling it but aleast let it be three times in a week.


This is the easy way of someone losing weight without feeling any pain..