Banana Health Benefits.

                         Banana Fruit Health Benefits.

Banana is one of the best food to take and since it history no one has ever complained that is not good when we take it.
Most attimes we take some set of food without knowing it health benefit,that is to say every food or anything that we take on daily basis has what we benefits from eating it,through here we can be able to see and know what we benefit from eating banana
Banana was first found in south east Asia India,but when it was found in India Arab conquerors shifted it from Asia minor to Africa.Here is the brief history and origin of the fruit.
Its well advisable to take the meal on a daily basis because it has no effect in the body,what it gives us is what we cant do without.
Accordingly to scientist daily taking of the fruit will prolong our health and gives us a good life to enjoy.

Banana Health Benefits.

Here is what we gain from eating the food.
1..The food gives us enough fibre in the body..
our body needs fibre either soluble or insoluble and through eating the food we will get it because it has a high content of fibre.
2..Quick in digestion.
Anytime we eat food and it didn't digest well it has effects in our body system which is really bad,and fruits such as banana makes our throat or system to be slippery so that anything that we eat can easily digest.
3..Makes our heart to be healthy.

We  all know that our heart is the channel of our health,for the body to work well our heart needs to be healthy and fruit helps to keep our heart healthy not to be affected or damage.
4..It is the power house of nutrient. 
Good nutrient is good for us and we can as well get enough nutrient from taking the food because it contains different set of nutrients.
5..High sources of potassium.
Lack of potassium is not good for the body and when we are lacking potassium in us we can easily fall sick,the food has high source of potassium.
6.Banana contains nutrient that moderate sugar.
Tomuch of sugar is not good for the body and we are meant to have a moderate sugar,the food can moderate excess sugar that we take.
7..It aids and helps us to reduce weight.
If we have tomuch weight the fruit can make us to reduce and have  a normal weight.
8..It makes our body to be free.
9..Soothe Ulcers..
10..Fight morning sickness.
Attimes when we wake up in the morning our body can be weak or not strong but good fruit stops and makes us to wake up strong.
11..It boosts the energy.
The fruit contains energy and that is to say that if we take the fruit whether the juice own or the raw own we are equally accessing energy giving meal
Here are the health benefits that we get from taking Banana fruit.